The Front Squat

2 Responses to The Front Squat

  1. Lezlie says:

    Help! I’m in the summer squat challenge but my squat form is horrible. I have to lean far forward so I don’t fall backwards. I’m not feeling it in my butt. Only way to get a deep squat is if I lean on a ball against the wall. Is it tight hamstrings /calves? Thanks for all you do!
    Any advice would be appreciated.

    • You will get better with practice and time. I will definitely help during our live to share more about form. The ball is a great way to work into perfect form without the ball. Remember chest out, shoulders back and push the booty back. DO some of the stretches that are in the squat PDF, that will help so much! Keep me posted and way to take on our challenge!

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