• Thanksgiving Day Circuit

    Thanksgiving Day Circuit. 3-2-1 GO! 10 Minute Thanksgiving Circuit  10 Squats 30 Band Pulse squats 10 Bicep Curls 10 Side Lateral Raises 10 Reverse Grip Front Raises 10 Bicep Curls…

  • Halloween Tricks and Treats

    Gina Aliotti’s Halloween Tricks and Treats Don’t Sabotage Your Weight-Loss Goals Happy Halloween! 1. Don’t skim on your meals just to go crazy tonight! Eat every two to three hours,…

  • Plank Circuit

    Let’s Plank Together with this FUN Core Burning Circuit.  Blast your core with this awesome Plank Circuit. I LOVE planks because they work your entire body! From head to toe,…

  • Booty Band Circuit

    Booty Band Circuit  Booty bands are such an awesome way to get a killer workout. I love them because you can do just about anything with them and they are…

  • Medicine Ball Overhead Squat – Day 91

    Bring on Day 91 of our Summer Squat Challenge. ONLY 4 days left, let’s finish STRONG. Give this variation a try and be sure to post in our Facebook Group…

  • Band Stretching Routine

    Stretching is a key and essential part of our G-Fit lifestyle. You MUST get in you stretching a few times a week, even if it is just a few minutes.…

  • Guilt Free Low Carb Sandwich

    Cravings crushed with this fantastic NO CARB Sandwich. Give this a try and let me know what you think! Ingredients: -1 scoop Angel Food Cake protein powder -2 egg whites…

  • Exercise Ball Summer Squat Circuit

    Gina Aliotti’s Summer Ball Squat Circuit Summer is in full swing and so is my annual Summer Squat Challenge. Regardless if you are on board and rocking 100 squats a…

  • Lentil Summer Salad

    Ingredients: -1 package Lentils (see in Trader Joe’s finds HERE ) (1/2 c = 120 calories, 0 grams Fat, 20 grams carbs, 8 grams fiber, 9 grams protein ) -3-4…

  • Success Story of the Day: Sandra Vanderlugt

    Proud of you Sandra! So happy to hear you are getting yourself back on track, eating for purpose and rocking my Ultimate Summer Shred!  Way to take control and OWN…