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Leveling up your Fitness Game

When it comes to leveling up your fitness and overall health game, we have to take a look at 4 key areas- Diet,...
Are you tired of feeling burned out, discouraged, or confused by where to begin?

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Ditch The Scale and Finally Reach Your Goals

Ditch The Scale and Finally Reach Your Goals

In preparation for the start of our Scale Free September, I wanted to share WHY this will be what HELPS you take yourself to the next level. I want to share with you why you may even LOSE the weight you have been wanting to drop when you ditch the scale! After years...

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The 365 Day Real Foods Journey…

The 365 Day Real Foods Journey…

Today is a BIG day and I am celebrating hard!  365 Days ago TODAY I committed. I committed to eating ALL real foods and removing all protein shakes and bars... 1 full year later I can honestly say that from the deepest part of my soul that I DID IT! I didn't budge, I...

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The Power of Walking on an Incline

The Power of Walking on an Incline

The Power of Walking on an Incline Steady state, HIIT, moderate heart rate, max heart rate, cardio for fat loss, cardio for conditioning, cardio for cardiovascular health, there are so many questions when it comes to cardio. Let’s talk about the power of walking on in...

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Guilt-Free Cookie Dough

Guilt-Free Cookie Dough

Ditch the sugar this Valentine's and stay on track with these AMAZING Crinkle Cookies. These were one of my favorite creations of 2020. While committing to all REAL foods and creating FUN, Delicious recipes to curb those cravings, the Crinkle Cookie was created. Learn...

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Hip Flexor Muscle Workout

Hip Flexor Muscle Workout

Happy Hump Day! Today we are going to focus on those hip flexor muscles. With all the squats, jumping, leg lifts, and flutter kicks, our hip flexors get worked. Here are a few of my favorite stretches to open up those hip flexors and keep things loose and stretched. I...

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Build Muscle & Burn Fat with these Combination Moves

Build Muscle & Burn Fat with these Combination Moves

This workout uses combo moves to build muscle, burn fat, and shake up your workout routine. Just like Circuit workouts, dong combination workouts, adds intensity to your and burns more calories in less time, which is what we are all about. Not much time to get in a...

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Best Lower Ab Exercises to Trim Belly Fat

Best Lower Ab Exercises to Trim Belly Fat I get a lot of questions about how to shred belly fat, especially in the lower abs I am sharing four of the best exercises to help you flatten your tummy and shred belly fat. Are you ready? Lower Ab Exercise #1 –   Lower...

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Want to lose weight fast? Tired of fad diets and endless treadmill sessions? Tweak your workout to get better results in less time! Steady state cardio won't get you too far. If it was as great as most people think, you'd already be thin. High-intensity interval...

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About Gina

Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.

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