• 6 Ways to Start Your Day off For Success

    How we start each day shapes our entire day. Those initial thoughts and actions set the tone for the remaining hours in the day. We go to sleep each night…

  • Sexy Shoulders This Summer

    Summer is the time for traveling and family vacations. There is no reason you have to let your workouts suffer while you are away. Even if you don’t have access…

  • G-Fit Ab Circuit

    Abs are made in the kitchen but that doesn’t mean you don’t work them in the gym! Check out this killer ab circuit to target your abs. I suggest you…

  • Right Back on the Wagon…

    Back on the wagon we go and THAT is what will lead to long term success!  After son FUN and family R&R the only way to do it is jump…

  • Ignite your inner Wonder Woman

    With the newly released American Super hero Film Wonder Woman, I thought it was appropriate to shed light on the wonder woman that resides in every each and every woman.…

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  • Bikini Body Chocolate Chip Cookies

    Summer is here, yay! Just because it’s summer and you are doing you best to look incredible in your bikini, that doesn’t mean you have to stay away from cookies!…

  • Squat Variations that will challenge you and keep it fun!

    My Summer squat Challenge is well under way and everyone is doing amazing!! The focus on building those nice round, toned bootys is in full swing! We kicked off summer…

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  • The Squat: The Most Powerful Exercise

    The Squat: Variations of this Powerful Exercise Nice round, firm, toned glutes, we all want them right!? The gluteals — your butt muscles — are the largest and strongest muscles…

  • Summer Survival

    Kicking off summer with a trip to the zoo, I wanted to share my survival tips to help you along your adventures this summer! Here they are… wear sunscreen- A…

  • Summer Recipes

    I wanted to share 2 of my favorite easy to make low calorie recipes. Both recipes include similar ingredients so you can save on time and prepare them both at…

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