• G-Fit Yoga Flow- Stillness

    Download the G-Fit App for your monthly circuit workouts, yoga flows and so much more… Download The G-Fit APP HERE. 

  • It’s Time to R&R

    How often do you R&R? This week’s mantra is Reflect & Regroup. We don’t do this enough… We are going, pushing, striving, doing, digging but how often do you SLOW DOWN…

  • Gelatin Coffee Pumpkin Pie

    Ingredients: -4 envelopes (¼ oz. each) unflavored gelatin (KNOX) -1/3 C Coffee -10 oz unsweetened 0% Greek Yogurt -5 oz pure pumpkin -1 C baking splenda or no cal sweetener…

  • Low Carb Lasagna

      Ingredients: -1 pound 99% lean ground turkey -1 head cabbage -1/2 onion, diced -1 can Palmini Hearts of Palm Lasagna noodles -1 clove garlic, minced -1/2 Tsp salt -1/2…

  • Less about calories more about type quality!

    When you think about weight loss, the most basic principle you will hear is, it is all about calories in vs. calories out. Sound familiar? Yes, there is definitely something…

  • Immune System Boosters

    You are only as strong as your immune system… Things continue to feel scary and uncertain right now but I fully believe the more level headed and aware we are,…

  • 6 Ways you are Squatting Wrong

    Over a week into my Summer Squat Challenge and you are now realizing the power of this amazing exercise… The perfect tushy toner but with all of our variations, you…

  • Why you need to KEEP working out at Home

    Things are starting to open up and we are starting to understand what our “new normal” will look like. Gyms are starting to open up but with a completely new…

  • Squats will Save you this Summer

    Squats will Save you This Summer  The countdown is on only a few days away from kicking off my Annual Summer squat Challenge. Summer can mean our structure and schedule…

  • 5-Minute Abs

    5 Minute Abs   -15 Circle Leg Lifts -15 Bicycle Crunches -15 Knee to elbow, each side -15 hip taps -15 side plank knee to elbow, each side -15 side…