• Success Story: Julie Williams

    Congratulations Julie on your success. Proud of you for not giving up and seeing that by you staying focused and getting right back up when you fall still lead you…

  • New Year’s Challenge UAP(2) Winners

    Congratulations to ALL of you. Every single one of you rocked our challenge and you have NO idea how hard it was to come up with only 3 winners. Seriously…

  • Shamrock Fried Egg

    Looking for a fun, simple and very kid friendly way to start off St. Patricks Day?  These adorable and delicious Shamrock filled eggs are sure to be a hit with…

  • Energy is Everything

    It’s that time of year again. Time to clear our lives of the stuff that is NOT serving us. That includes everything from material things to energy. This post is…

  • Banish Lower Belly Fat with these 2 Exercises

    Banish lower belly fat and incorporate these 2 lower ab exercises into your routine. Adding a touch of weight will help build your ab density. Building density will not only…

  • #unplug to Reconnect- Take the Pledge with me

    Take the Pledge with me! Sundown tomorrow marks a national holiday- one of my FAVORITES -National Day of Unplugging but not just for one day but 2 full days!! Will…

  • Letting go of Your Old Self

    What is holding you back? Is there something holding you back but you can’t quite put your finger on it? Maybe it is the fact that you are holding on…

  • 2 Booty Blasting Exercises

    Checkout two of my favorite booty blasting exercises that are sure to set your buns on fire. What I love about these two exercises is they really isolate the GLUTES…

  • 5 Minute G-Fit Abs Circuit

    While some core exercises are great for targeting your obliques or lower abs, this quickie routine hits those muscles…and more. This five-minute routine leaves no abs muscle behind. Your core will be shaking by the end, but…

  • Costco Essentials

    Costco is another one of my go to’s for more of my bulk foods and frozen meats. They have amazing BIG bags of frozen veggies. Checkout some of my Costco…