• Summer Survival

    Kicking off summer with a trip to the zoo, I wanted to share my survival tips to help you along your adventures this summer! Here they are… wear sunscreen- A…

  • Summer Recipes

    I wanted to share 2 of my favorite easy to make low calorie recipes. Both recipes include similar ingredients so you can save on time and prepare them both at…

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  • Memorial Day Watermelon Refresher

    Watermelon Refresher Ingredients: 3/4 cup watermelon chunks, seedless 1 shot (1.5 oz.) Bacardi rum 1 lime 3 – 4 mint leaves 2 Strawberry Fields Flex Flavors or Stevia packets 1 cup crushed…

  • Coffee Cake Crumble

    Ingredients: Cake -1/2 cup oats (regular or quick) -1 scoop Devotion Angel Food Cake Protein Powder -2 egg whites -1/2 cup coffee -2-3 Monkey Bread or Birthday Cake Flex Flavors -dash of…

  • Sweat your Little Heart Out with this SWORKOUT!

    Sweating is SO good for you! There are so many reasons why it is important to sweat! Not only to burn those calories but for all the other added benefits…

  • Shoulder Stretching & some of Gina’s Favorite Shoulder Stretches

    Stretching is something that often gets overlooked! People get so focused on weight training and cardio workouts that stretching doesn’t get the attention it deserves. Stretching needs to happen on…

  • Creating Habits to LAST

    With the start of our NEW MAY Challenge, this weeks mantra is about creating LASTING Habits. What are the steps to create lasting habit vs. temporary habits? We all struggle…

  • G-Fit Lower Body Burn

    Gina Aliotti’s G-Fit Lower Body Burn  It’s time to burn that booty and shape the legs with this circuit that will make your lower body burn. All you need is…

  • Success Story: Marci Nedialkov

    Gina, As I watched one of your LIVES recently I wanted to sit down and write all the benefits I’ve had since you came into my life 3 years ago.…

  • Work that lower body with these 2 Moves…

    People always ask about what pieces of equipment I recommend for a home gym AND what are some of my favorite exercises to target the lower body. You do NOT…