• Immune System Boosters

    You are only as strong as your immune system… Things continue to feel scary and uncertain right now but I fully believe the more level headed and aware we are,…

  • 6 Ways you are Squatting Wrong

    Over a week into my Summer Squat Challenge and you are now realizing the power of this amazing exercise… The perfect tushy toner but with all of our variations, you…

  • Why you need to KEEP working out at Home

    Things are starting to open up and we are starting to understand what our “new normal” will look like. Gyms are starting to open up but with a completely new…

  • Squats will Save you this Summer

    Squats will Save you This Summer  The countdown is on only a few days away from kicking off my Annual Summer squat Challenge. Summer can mean our structure and schedule…

  • 5-Minute Abs

    5 Minute Abs   -15 Circle Leg Lifts -15 Bicycle Crunches -15 Knee to elbow, each side -15 hip taps -15 side plank knee to elbow, each side -15 side…

  • Does Collagen Powder replace regular Protein Powder?

    Does collagen powder replace another protein powder such as whey or casein? While it’s amazing and definitely a GREAT addition to your nutrition, NO it does not. Let me explain……

  • 5 Killer Exercises using and Exercise Band

    Don’t underestimate the power of using an exercise band for a killer home workout! 🔥 ⁣⁣⁣⁣ You can do EVERYTHING you do at a gym or with Dumbbells with this…

  • Get Away With Doing Less …

    Get away with doing less & this is how…  The mind-body (aka mind-muscle) connection is something that can take your training to another level. People ask, how do you get…

  • G-Fit Tips when your grocery store is out of your foods…

    There’s no question we are in the middle of a global pandemic. This affects everything from schools being closed, having to adjust to new schedules, potentially learning how to homeschool,…

  • Tagalong Cookies

    Ingredients: -1 C Almond Flour -2 TBSP Coconut oil -2 TBSP Sugar Free Maple Syrup -1/2 Tsp sea salt -1 C Lily’s Stevia Dark Chocolate Chips -2 Tsp Coconut oil -1 Tsp Vanilla extract…