• Halloween Tricks and Treats

    Gina Aliotti’s Halloween Tricks and Treats Don’t Sabotage Your Weight-Loss Goals Halloween is right around the corner, and you know what that means: the treats are everywhere. I wanted to…

  • BACK AND BOOTY GARAGE CIRCUIT

    Here we are again, Back at it without a gym and with limited weights and still getting it in! Check out my NO Excuse Garage Workout of the day. Get…

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  • Protein Popcorn

    Protein Popcorn (Serves: 4) Ingredients:  -½ scoop protein Devotion Angel Food Cake protein powder -2-3 Flex Flavors (of your choice) ANY Flavor is AMAZING (Pumpkin Spice is a seasonal favorite) (…

  • Ultimate Sexy Shoulders Workout #5

    FOR ALL ULTIMATE SEXY SHOULDER WORKOUT VIDEOS + DAILY HOME WORKOUTS, JOIN MY VIP HERE. 

  • Chewy Oatmeal Pumpkin Cookies

    Fall is officially here and you know what that means, pumpkins and pumpkin spice are everywhere. It is amazing how quickly you shift from summer fruits to fall deserts. Within…

  • Long and Lean legs with Gina Aliotti’s Thigh Slimmer Circuit. 

    Today I wanted to share with you an awesome circuit to slim and trim your thighs. This workout focuses on the mind muscle connection proving that it doesn’t take much…

  • Make you a Non-Negotiable

    If you’re reading this article, it’s likely you’re interested in being someone who actually reaches your goals… You probably someone who wakes up early with the most incredible intentions to get…

  • The Recipe for Abs

        Check out one of my favorite HIIT Ab Circuits For more Fat Blasting home workouts Become a VIP HERE.       

  • Incorporating “Refuel Meals” into your diet

    Some call them “cheat meals” but I like to refer to them as “refuel meals”. These are meals that are essential and a key component to your fitness goals and success.…

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  • Happy Labor Day!

    Happy Labor Day! Labor Day is dedicated to social and economic achievements of American workers. A time to reflect and celebrate for all the contributions workers have made to the…