• Banana Bread with Almond Coconut Crumble

    Ingredients: Bread 4 scoops Angel Food Cake Protein 1 cup oatmeal, raw 4 whole eggs 3 ripe medium bananas 1/4 cup unsweetened almond milk (or milk of your choice) 6…

  • Remembering those Resolutions

    As we dig into the new year, we often find that many of the resolutions that we boldly embraced a few weeks ago may have already fallen by the wayside. It…

  • Love Every Bite of your Breakthrough

    There is NO reason why you can’t LOVE your food. When you LOVE the food you eat, there is no other way to eat. When asked how I stay in…

  • Chocolate Fudge Protein Donuts

        This recipe fits your meal plan for meals #2, 4 & 6 in The Ultimate Breakthrough Plan on days where those meals have fats. One serving is 2…

  • Breakthrough Challenge Starts 1/8/18

    Bring on our New Years Breakthrough Challenge! Last Chance to sign up before things kick off on 1/8/2018. Don’t miss the opportunity to jump onboard and make this your BREAKTHROUGH…

  • Success Story of the Day: Sandy Molon

    This week I wanted to share a WOW Story! This incredible success story will have you saying WOW!,  If this doesn’t give you strength and the desire to dig a…

  • Establish your Blueprint

    There is something called our Blueprint, which are the rules and criteria we set up for ourselves on how we think things are suppose to look and be. We live…

  • Gina’s Full Body New Year’s Circuit Workout

    Gina’s Full Body New Year’s Circuit Workout The holiday season is definitely a time where we are searching for ways to add more hours to your day. Typically, the first thing…

  • Secret Santa Holiday Circuit

      Let’s workout and reach your goals in 2018! New Years Breakthrough Challenge Starts 1/8/2018 are you in? GET THE DETAILS HERE. All you have to do is Commit and…

  • Holiday Cookies

    These are extremely healthy guilt free cookies. Low Carb High Protein, perfect for a fat meal on our plans. 1 cookie = 1 fat exchange on our PLANS. Enjoy! Ingredients:…