• The Most Selfless thing you can do …

    Do you make you a priority or do you tend to put yourself last?   Most likely, the latter is your answer. It’s so common to put yourself last thinking…

  • Simple Egg Salad

    Ingredients: -2 cups cabbage mix ( I used Asian Chopped Cabbage salad mix) -7-9 cherry tomatoes. halved -2 tbsp dijon mustard -4 hard boiled egg whites -2 hard boiled eggs…

  • Cold Summer Tuna Salad

    Ingredients:  -1 cucumber -1 red bell pepper -1 roma tomato -1/4 onion -4-6 stalks of celery -1-2 TBSP dijon mustard -pepper to taste -1 clove garlic minced (or 1-2 frozen…

  • Presence over Perfect

    Hope you are having a great kick off of the week. I am deep in reflection mode (when am I not) but even deeper this week since I turn the…

  • Goblet Squat

    The Goblet Squat: Standing tall with your feet shoulder-width apart and toes neutral, grab the head of a dumbbell with both hands and hold it vertically in front of your…

  • The Front Squat

    The Front Squat: A front squat involves placing weight (bar or dumbbells) across the anterior deltoids or the front of your shoulders. If you don’t have a bar, you can…

  • Success Story: Katrina Brewington

    I am beyond humbled to feature Katrina Brewington as this weeks Success Story. Katrina is a mother of 5 who continues to make NO Excuses. She has an incredible story…

  • Squats will Save you this Summer

    Squats will Save you This Summer  The countdown is on and kids will be out of school before we know it, if not already. Mine have only 3 days ……

  • AB Myths you need to Stop Believing Now.

    Myth 1: You Can Spot Reduce Your Abs Just like you can’t spot reduce your arms or legs, you can’t do crunches all day long to get better abs. Working…

  • Rest & Restore with the Foam Roller

    Foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension, which arises from…