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FREE 7 Day- IGNITE YOUR FIRE Challenge.
Feeling stuck, not sure where to start and maybe even hit a plateau with your fitness? START with my FREE 7-Day Ignite Your Fire Challenge and see how in ONLY 7 Days you can re-ignite your fire!
Let’s talk FIBER!
I LOVE this topic because it is so near and dear to G-Fit because it keeps us full, healthy and in love with our Big Ass Salads! Fiber is critical to our health. The general recommendation is to consume around 30 grams per day. Yet 75% of women and 68% of men consume...
Nervous System Regulation for Women over 40
Transitions are not easy. Whether you are transitioning careers, locations or the big one, hormonal shifts, change can cause a wave of emotions and often feel like you are on the struggle bus. Today I wanted to talk about the transitional phase in a woman's life that...
2024 Newsletter Refresh
G-Fit Banana Bread
Ingredients 2 C oat flour 1 Tsp Baking soda 1/4 Tsp salt 1/2 Tsp ground cinnamon 1/2 C unsalted butter 3/4 C packed brown sugar (or swerve if going no sugar!) 2 large eggs, at room temperature 1/3 C Chobani 0% Vanilla Greek Yogurt 2 C mashed bananas (about 4 large...
Less Is More- Does it really work?
Tune into Sandra's New Year's Testimonial Video where she shares about the Less is More Mindset and how it worked for her and can work for you too! Imagine, doing LESS yet reaching your highest best goals?! Yes that can be you and this is the year you shift from...