• Squats will Save you this Summer

    Summer is right around the corner and with that, if you are a mom like me, you may be wondering how you are going to manage your fitness during this…

  • Success Story: Dynamic Duo

    Gina- It’s literally took me from Oct 2015 to Feb 2018 to get my sh** together again!! After far too many GI issues, I finally said “Gina it is!” Within…

  • Lower Back Stretches

    You’ve had a long day at work. Either you’ve been sitting at a desk all day or standing on your feet for a ridiculous amount of time. Whatever you’ve been…

  • Jalapeno Cilantro Burgers

    Jalapeno Cilantro Burgers (serves 4) This delicious burger can be made as a patty, mini meatloaf, or even meatballs! They reheat well, making them perfect for meal prep. This recipe…

  • Self Love through Yoga

    All you need is Love & Yoga… A little bit of time on your mat to focus on deep breathing and being 100% present can change your entire outlook on…

  • Fitfluential Feature & Interview

    I was so honored to be a guest speaker on FitFluential. We had an incredible chat about some of my favorite topics … Consistency, Accountability, the Mental Game, Common misunderstandings about…

  • Success Story: Nancy Cook

    This week we celebrate Nancy Cook and her incredible success on my Ultimate Breakthrough Plan! Check out that happy face, tiny waist and amazing flexibility! this is what I call…

  • 7 Essential Moves to Blast Body Fat and Rock a Bikini Body ALL Year Long!

    Your bikini body starts NOW. Don’t wait until things warm up or your dream vacation to look and feel your best in your bikini. The time is NOW. People wait…

  • Discover your Why

      BECOME A VIP AN UNLEASH YOUR INNER FIRE. ALL THE TOOLS, TIPS, MOTIVATION AND NO GYM WORKOUTS TO REACH YOUR ULTIMATE POTENTIAL. JOIN HERE  [GET A WEEK FREE]

  • Tips & Secrets to staying on track while on the go…

    Download your Travel Tips & Secrets PDF HERE These are things I do on a regular. Things that keep me on track and sane while out of my usual routine.…