• Booty Band Circuit

    Booty Band Circuit  Booty bands are such an awesome way to get a killer workout. I love them because you can do just about anything with them and they are…

  • Medicine Ball Overhead Squat – Day 91

    Bring on Day 91 of our Summer Squat Challenge. ONLY 4 days left, let’s finish STRONG. Give this variation a try and be sure to post in our Facebook Group…

  • Band Stretching Routine

    Stretching is a key and essential part of our G-Fit lifestyle. You MUST get in you stretching a few times a week, even if it is just a few minutes.…

  • Guilt Free Low Carb Sandwich

    Cravings crushed with this fantastic NO CARB Sandwich. Give this a try and let me know what you think! Ingredients: -1 scoop Angel Food Cake protein powder -2 egg whites…

  • Exercise Ball Summer Squat Circuit

    Gina Aliotti’s Summer Ball Squat Circuit Summer is in full swing and so is my annual Summer Squat Challenge. Regardless if you are on board and rocking 100 squats a…

  • Lentil Summer Salad

    Ingredients: -1 package Lentils (see in Trader Joe’s finds HERE ) (1/2 c = 120 calories, 0 grams Fat, 20 grams carbs, 8 grams fiber, 9 grams protein ) -3-4…

  • Success Story of the Day: Sandra Vanderlugt

    Proud of you Sandra! So happy to hear you are getting yourself back on track, eating for purpose and rocking my Ultimate Summer Shred!  Way to take control and OWN…

  • Summer Squat Challenge Day 42

      Get your Ultimate Summer Shred Plan HERE. Use “Gfitsquats” and save 15%.  

  • 5 Minute Abs

    Bonus 5 minute Ab Circuit Add this to your 100 squats today and make your booty and abs scream. Let’s do this! Join the VIP for daily bonus challenges &…

  • Finding Balance is the Best Thing You Can Do for Your Health

    When you hear the word “balance,” what comes to mind? OM? Standing on one leg without falling over? A scale? What comes to mind? My ultimate goal is to help…