• Discover your Why

      BECOME A VIP AN UNLEASH YOUR INNER FIRE. ALL THE TOOLS, TIPS, MOTIVATION AND NO GYM WORKOUTS TO REACH YOUR ULTIMATE POTENTIAL. JOIN HERE  [GET A WEEK FREE]

  • Tips & Secrets to staying on track while on the go…

    Download your Travel Tips & Secrets PDF HERE These are things I do on a regular. Things that keep me on track and sane while out of my usual routine.…

  • Success Story: Chantel Simms

    Today we celebrate the success of Chantel Simms. Congratulations Chantel on your success on our Ultimate Breakthrough Plan. Way to refocus and get yourself back on track. Proud of you…

  • Short Yet Effective Challenges– Why they Work!!

    Getting Fit with Short Yet Effective Challenges  It has been over 5 years now since I have embarked upon my NO GYM home workouts and they continue to evolve. My…

  • Success Story: Traci Polish

    Congratulations Traci on an incredible journey! I have had the honor to work with Traci on a 101 in the past and have really gotten to know Traci and knew…

  • Gina’s Spring Full Body Circuit Workout

    Gina’s Spring Full Body Circuit Spring is here and that means getting outdoors may seem a bit more inviting. Get ready to rock your summer body by moving your body…

  • Cauli- Devil’d Eggs

    Ingredients: -6 egg whites -1 oz avocado -1 cup cauliflower -1 egg yolk -1 tbsp dijon mustard -black pepper, to taste -celery salt, to taste -smoked paprika Directions: Boil eggs…

  • Congrats Jennifer Frizell

      Congratulations Jennifer on your success! SO proud of you! Been watching you transform and come to life with every week. Way to look at things differently and do what…

  • Cassandra Lee Mough

    Congratulations Cassandra on an incredible 6 weeks. You are our New Years Breakthrough Challenge winner! Not only was your physical transformation incredible, your story and watching your journey unfold, over…

  • Green Goddess Smoothie

    Ingredients: 1 cup water 1 cup aloe Vera juice 1 cup ice 2 cups raw spinach (or kale) 2 oz avocado 2 key limes 1.25 scoop Devotion Angel Food Cake…