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Guilt Free Cookie Dough

Ingredients: -3 tbsp oats -1 can (15 oz) garbanzo beans (chickpeas) -1/3 cup almond meal -4-6 packets Flex Flavors - the flavor of your choice. (4 PB Crunch + 1 Creme Brulee) -2 tbsp natural peanut butter (chunky or creamy) -2...

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Are you tired of feeling burned out, discouraged, or confused by where to begin?

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Happy Hump Day! Today we are going to focus on those hip flexor muscles. With all the squats, jumping, leg lifts and flutter kicks, our hip flexors get worked. Here are a few of my favorite stretches to open up those hip flexors and keep things lose and stretched. I...

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Build Muscle & Burn Fat with these Combination Moves

This workout uses combo moves to build muscle, burn fat, and shake up your workout routine. Just like Circuit workouts, dong combination workouts, adds intensity to your and burns more calories in less time, which is what we are all about. Not much time to get in a...

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Best Lower Ab Exercises to Trim Belly Fat

Best Lower Ab Exercises to Trim Belly Fat I get a lot of questions about how to shred belly fat, especially in the lower abs I am sharing four of the best exercises to help you flatten your tummy and shred belly fat. Are you ready? Lower Ab Exercise #1 –   Lower...

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Want to lose weight fast? Tired of fad diets and endless treadmill sessions? Tweak your workout to get better results in less time! Steady state cardio won't get you too far. If it was as great as most people think, you'd already be thin. High-intensity interval...

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Life is Not Easy. Don't fall into the entitlement trap of feeling like you are a victim. Most things that make you break a sweat are more rewarding. Get over it and get on with it. Joy over Happiness. an emotional response to an outcome. If I ______ then...

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Recover through the Roll

If you’ve visited a gym, physio or fitness studio in the past few years, you’re probably no stranger to seeing at least a couple of foam rollers loitering around. And on more than one occasion you’ve witnessed someone with a pained expression roll up and down this...

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3 Tips to Losing Body Fat and Keeping it Off

The million dollar question is, “How to lose body fat and keep it off!?” Well, there are a lot of things you can do and hope they work. Maybe jump on the latest fad diet or incorporate that next best superfood meant to turn you into a fat burning machine, but I want...

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A strong core is the foundation for everything else that you do. This simple ‘at home’ abs workout is the perfect way to build that foundation. Your abdominals consist of; deep musculature (transverse abdominus and pelvic floor), the internal and external obliques,...

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About Gina

Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.

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