Let’s talk about BEEF.

In recent years, the food industry has seen a significant shift in consumer preferences towards healthier and more sustainable options. With the G-Fit lifestyle we are all about healthy and sustainable options while also staying up on the trends and sharing truth vs. trends. With many of the trends out there, vegan, keto, etc, today I wanted to dive into the conversation around beef. Not just any beef but grass-fed beef.

Grass-fed beef is celebrated for its superior nutritional profile and positive impact on the environment. In this article, I want to explore why grass-fed beef stands out as a premium protein source and highlight some products available at eatwrx.com that can help you make the switch to this healthier and more sustainable protein option. Let’s dive in…

The Nutritional Advantages of Grass-Fed Beef

  1. Higher Omega-3 Fatty Acids: Grass-fed beef boasts a more favorable fatty acid profile compared to conventionally raised beef. It contains higher levels of omega-3 fatty acids, which are essential for brain health, heart health, and reducing inflammation in the body. These healthy fats contribute to a better balance between omega-3 and omega-6 fatty acids in your diet.
  2. Rich in Antioxidants: Grass-fed beef is also richer in antioxidants, such as vitamins E and A, compared to grain-fed counterparts. These antioxidants play a crucial role in protecting your cells from oxidative stress and damage, potentially reducing the risk of chronic diseases.
  3. Increased Nutrient Density: Grass-fed beef is packed with essential nutrients like vitamin B12, zinc, and iron. These nutrients are vital for maintaining energy levels, cognitive function, and overall well-being.
  4. Lower in Saturated Fat: Grass-fed beef typically contains lower levels of saturated fat compared to grain-fed beef. This makes it a healthier choice for individuals concerned about their cardiovascular health.

Environmental Sustainability of Grass-Fed Beef

  1. Reduced Carbon Footprint: Grass-fed beef production is generally more environmentally friendly than conventional feedlot operations. Grass-fed cattle spend most of their lives grazing on pasture, which requires fewer resources and generates fewer greenhouse gas emissions.
  2. Promotes Biodiversity: Grazing cattle on pastures helps promote biodiversity by maintaining healthy ecosystems. Proper rotational grazing can enhance soil health, encourage plant diversity, and support various wildlife species.
  3. No Antibiotics or Hormones: Grass-fed cattle are often raised without the use of antibiotics or growth hormones, which reduces the risk of antibiotic resistance and limits the environmental impact of pharmaceutical runoff.

That is EXACTLY why WRX was created- to offer high protein sustainable snacks with not only all the nutritional benefits but also helping sustain the environment. www.eatwrx.com is your source for Gina Approved on the go Premium grass-fed Beef Products that are keeping your gains while giving back to the environment.

Now that we’ve highlighted the many advantages of choosing grass-fed beef let’s explore some of the high-quality products available at eatwrx.com that can help you incorporate this superior protein source into your diet.

  1. Grass-Fed Ground Beef: Eatwrx.com offers premium grass-fed ground beef protein bars. These are perfect for your busy lifestyle.
  2. Iconic Flavors: For those looking to savor the rich flavor of pepperoni pizza or bacon cheeseburger, WRX bars are here.
  3. Real Food: If you often find yourself struggling to understand the ingredients on most protein bars, you’ll want to check out WRX. Their ingredients are simple and natural real foods. After my 365 day Real-Foods Journey, the importance of REAL FOODS has a special place in my heart. I witnessed the power of real foods on my digestive system, gut health, skin health and overall sustained energy.  Want to try ALL REAL foods, checkout the 21-day Real Foods Diet Plan HERE.


Grass-fed beef is undeniably a superior protein choice when it comes to nutritional benefits and sustainability. With its higher omega-3 fatty acids, rich antioxidant content, and reduced environmental impact, it’s an excellent option for health-conscious individuals and eco-conscious consumers alike. By exploring the selection of grass-fed beef protein bars available at eatwrx.com, you can make a positive change in your diet that benefits both your health and the planet. Don’t underestimate the power of GOOD sustainable BEEF on your overall diet. Remember it is NOT about the COW it is about the HOW. How was it raised, how was it fed, how did it graze?  High Quality Grass Fed Beef plays a huge role in balancing our hormones and delivering high protein and creatine to help with all of our workouts. Checkout EatWrx.com and experience the delicious and sustainable benefits of grass-fed beef ON THE GO.

Each bar fits perfectly as a fat + protein swap on ANY meal Plan.