Active recovery day…
2 mile run
3 minutes of sit ups, straight
40 push ups straight
stretch
1 set 40 shoulder presses with 10# dumbbells
1 set 40 tricep extensions
10 minutes stretching
A.M. 3 MILE WALK
P.M. 3 MILE WALK
Active recovery day…
2 mile run
3 minutes of sit ups, straight
40 push ups straight
stretch
1 set 40 shoulder presses with 10# dumbbells
1 set 40 tricep extensions
10 minutes stretching
A.M. 3 MILE WALK
P.M. 3 MILE WALK