Awesome job Traci!! I loved watching this video. First of all it’s a great workout and I agree with Ivette and Jennifer. It’s really great that you’re showing Traci’s “lifestyle” journey since it’s such a different process than contest prep. This was really great! Thanks for sharing and I loved that you two went head to head for the final running THROWDOWN!! Great job both of you!! π
It was a killer workout and Traci Dug Deep!! It is fun and I am glad you all are enjoying the lifestyle journey with Traci! This approach is a very realistic and practical way of achieving your goals for LIFE. Life is just beginning for Traci and FF @ 40 is never going to feel better!!! The final 1 mile run was the icing on the cake! π Great workout Traci!!! SO SO proud of you!!! xo
Jackie
on December 30, 2010 at 9:46 am
I love this workout and can’t wait to try it! What was the song at the end?
It’s nice to know that i’m not the only one who struggles with my work outs! Thank you for using someone who doesn’t compete! π
Jenn, you are not alone and we all struggle but it is continuing to dig deep that takes you to that next level. You are not alone!! π
I like this video I have her body type if she can do this so can I.
Yes you CAN Ivette!!! Glad you liked this video! You are not alone!! xo
Awesome job Traci!! I loved watching this video. First of all it’s a great workout and I agree with Ivette and Jennifer. It’s really great that you’re showing Traci’s “lifestyle” journey since it’s such a different process than contest prep. This was really great! Thanks for sharing and I loved that you two went head to head for the final running THROWDOWN!! Great job both of you!! π
It was a killer workout and Traci Dug Deep!! It is fun and I am glad you all are enjoying the lifestyle journey with Traci! This approach is a very realistic and practical way of achieving your goals for LIFE. Life is just beginning for Traci and FF @ 40 is never going to feel better!!! The final 1 mile run was the icing on the cake! π Great workout Traci!!! SO SO proud of you!!! xo
I love this workout and can’t wait to try it! What was the song at the end?
glad you like it… give it a try, it is a great workout. Not sure about the song, sorry… one of the many in itunes π