Weekend Happy Hour Tips

2 Responses to Weekend Happy Hour Tips

  1. Randi says:

    My trick to staying away from the happy hour foods is to eat a small apple (add nutbutter if your feeling a lil crazy) and drink a glass of water half hour before going out. THe pectin in the apple will make you feel full and less likley to eat finger foods

  2. Great “trick” Randi! Yes, eating before you head out is always a plus! Whether for happy hour or dinner, definitely eat something before you head out the door. The nut butter sustains you longer too so that is a great option. The apple with nut butter is a favorite snack. The fat in the nut butter will decrease the spike in glucose from the sugar in the apple so a double PRO! 🙂

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