6 hill sprints
10 sets of 10 push presses with 45 # bar
5 sets of 3 push presses with 45# bar and 10# on each side
3 sets of 12 seated press with straight bar-35#
10 rounds of the following
5 thrusters (squat press) with 45#bar
10 side laterals with 10# dumbbells
15 push ups
repeat 10x
100 4- count flutter kicks
100 2 count bicycle crunches
whewwww, what a workout! 🙂
G-Fit Connect
