CIRCUIT 21.
15 bicep hammer curls
10 burpees
20 “open shut thems”
10 body weight squat kicks, each side
10 kettlebell or dumbbell swings
Repeat Circuit 3x
VIDEO:
CIRCUIT 21.
15 bicep hammer curls
10 burpees
20 “open shut thems”
10 body weight squat kicks, each side
10 kettlebell or dumbbell swings
Repeat Circuit 3x
VIDEO: