2 CUPS COOKED BROWN RICE
1 CUP CHOPPED COOKED TURKEY BREAST (99% LEAN)
1 TBSP CHOPPED PARSLEY
1/2 C. CHOPPED CELERY
1 1/2 C. CURRY POWDER
4 TBSP NON FAT COTTAGE CHEESE
2 TBSP LOW SODIUM SOY SAUCE
1 TBSP LEMON JUICE
3 EGG WHITES
-PREHEAT OVEN TO 375 DEGREES. COAT MUFFIN TIN WITH COOKING SPRAY OR OLIVE OIL. COMBINE ALL INGREDIENTS EXCEPT EGG WHITES. BEAT EGG WTHIES UNTIL STIFF PEAKS FORM. FOLD INTO BATTER. FILL MUFFIN TIN WITH MIXTURE. BAKE 35-40 MINUTES UNTIL GOLDEN BROWN ON TOP. REMOVE WITH THE EDGE OF A KNIFE. ENJOY!!
