1 tbsp olive oil
1 cup chopped yellow, green and white onions
1 cup chopped celery
3 cloves of garlic
2 tbsp lime juice
1 can water chestnuts, chopped
2 tbsp chopped parsley or cilantro
8 oz can of albacore tuna or you can make with canned chicken
salt and pepper to taste
-Heat oil in small frying pan and saute onions, celery and water chestnuts just until slightly soft. Do not over cook because you want them to remain crunchy. Transfer to food processor, add remaining ingredients and blend until desired consistency. For chunchy, blend on pulse and for a smoother creamier mix, blend longer.
-Serve in iceberg lettuce for healthy chicken or tuna wraps!