Ingredients:
1 can (6 ounces) solid white tuna canned in water, drained
2 tablespoons chopped onion or green onions
1 egg white
1 tablespoon dill pickle relish (optional)
1 tablespoon EVOO
1 tsp dijon mustard
1/4 cup cooked brown rice
2 teaspoons canola oil or olive oil (canola cooking spray can be substituted)
Preparation:
In medium bowl, combine tuna, onion, egg white, relish, EVOO, mustard, and brown rice. Shape into four patties. Begin heating nonstick skillet over medium heat. Coat surface with oil or cooking spray. Add patties and fry on both sides until lightly browned.
Serve with salad, soup, or whole grain bread.
EASY AND GREAT TO TAKE ON THE GO!
