Good Morning Everyone! Hope your week is off to a great start… Amazing how a weekend away really takes a good amount of time to play the catch up game… it is as if the game is never ending but I will tackle it… one day at a time, one task at a time…. I am sure you all understand… So not only do you have the preparation to head out but you have the preparation to get back into the swing of things. Traveling is just part of life that we have to cope with and try to learn best ways to make the experience to and from, as easy as possible. Been away from the gym since Friday, ahhhhh….. Got in some outside cardio and a push-up sit up circuit yesterday and finally to the gym to get this party re started, this morning. When you get busy busy, you have to do the best you can, knowing that when things settle, you are right back at it. For me, that is this morning, right back at it and can’t wait to make up for the few days lost….
Ladies heading to Vegas this weekend, Keep up the great work, you are almost there… What not a better place to celebrate your success than in the high energy of Vegas…

Here is a press release of Megan, heading to vegas! What a great shot and yes, you are #1!!!
MEGAN HEADING TO VEGAS…. GOOD LUCK GIRLIE!!!!
Thought for the day…
“I don’t know the key to success, but the key to failure is trying to please everybody.”~ Bill Cosby
Don’t we all, at some point, want or try to please people…. Are you a people pleaser??? The truth is, no matter how hard you try, no matter how many hours you spend planning, and regardless of how hard you try, you absolutely cannot please everyone. It is impossible, it is just a fact!! So do yourself a favor and stop now, before you drive yourself crazy…. When you try to constantly please other people, the thing is that you are spending so much energy, yet, in the end, the energy is not worth it! You often can put yourself second, when trying to make sure that you please everyone else first! Remember that You need to focus less on what “you think” pleases others and focus on pleasing yourself!!! Remember that helping yourself and doing what you feel is important is #1! There is only worth in your own opinions and viewpoints, and don’t let your desire to please others hold you back or keep you from focusing on yourself! It is so normal to want to gain acceptance or please others but the truth is, you cannot please others, people have to please themselves!
Have an amazing day… xo