amazing workout…
Sun is out, shining bright, workout was amazing, energy from everyone is happy go lucky and loving all the positive vibes, motivation and inspiration from everyone!
try this one out…
WARM UP:
50-40-30-20-10
JUMPING JACKS FOLLOWED BY CRUNCHES WITH A 10# PLATE
WORKOUT:
20 SIDE LATERAL RAISES ON LEFT SIDE
50 DUMBBELL SWINGS
20 EVER HEAD SQUATS WITH LEFT ARM STRAIGHT UP OVER YOUR HEAD
50 DUMBBELL SWINGS
20 SIDE LATERAL RAISS ON RIGHT SIDE
50 DUMBBELL SWINGS
20 OVERHEAD SQUATS ON RIGHT SIDE
2 MILE RUN
COOL DOWN:
2 3 MINUTE PLANK HOLDS
10 MINUTES STRETCHING….
Untitled from Gina Aliotti on Vimeo.
On the go, once again, so meal were as follows:
meal 1: oats, protein, 20 almonds
meal 2: zucchini bread 🙂
meal 3: Tilapia with my left over Rainbow Jicima salad 🙂
meal 4: 2 rice cakes with Nutzo and a protein shake
meal 5: Quest Bar (thank gosh for Quest, running out the door now)
meal 6 & 7: to be determined…
OKAY SO I KNOW IT IS A WAYS OFF FROM THE HOLIDAY SEASON BUT THIS SONG CAME ON MY IPOD TODAY AND IT MOVED ME…
LADIES, YOU HAVE TO BELIEVE… “IF YOU JUST BELIEVE”…
lots of cooking to do in prep for the weekend~ Cooking and packing…. Signing off until tomorrow morning but limited time online as tomorrow is a travel day and this weekend will be working in Anaheim.
Have a beautiful day everyone and until tomorrow.
xo
G
