Soy food products have become an integral part of the diet in the US and many other countries. The promoters of soy products believe that it is just second to water in the list of healthy foods. However, the question, does soy milk contain estrogen, and its effect on human health has been a matter of debate these days. The plant estrogens called isoflavones are considered by few researchers as beneficial elements present in soy products. However, some studies indicate that isoflavones are responsible for health problems like breast cancer in women.
FACTS:
* Most of the studies that are carried out to find out the effect of soy estrogen on breast cancer prevention suggest that concrete evidence has not been found to support it.
* As per studies, the effectiveness of soy isoflavones in preventing prostrate cancer has been proved, however, the results are inconsistent and limited.
* The adverse effects of feeding children with soy-based products have not been supported till date.
* The long-term effects of soy-based products or supplements on the body have not been tested.
It is important to consider the fact that any diet or food serves the purpose if consumed in moderation….
Soy Milk Benefits:
Soy milk is rich with plenty of carbohydrates and proteins, both of which are very essential for a healthy human body. Soy milk is low fat and very low on the of saturated fats. Also, soy milk is rich in the phytochemicals. Initially used as an alternative to the regular milk, soy milk is very beneficial for the body. The high number of people with lactose intolerance symptoms, can also be a reason behind the high production of the soy milk as it does not contain lactose. No lactose means no complex fats and it also means no cholesterol. Soy milk does contain the same amount of fat as the animal milk but it gets digested easily and hence there are no saturated fats to deal with. Light soy milk nutritional information can really be a good news for the weight watchers. Soy milk also contains stachyose and raffinose both of which are a sort of pre-probiotics that cause detoxification and boost metabolism.
Soy Milk Nutritional Information
Soy milk is rich in carbohydrates and proteins and it also contains high amounts of vitamin A, vitamin B1 and vitamin B2. As soybeans contain the highest amount of proteins amongst all the legumes, soy milk also contains higher amounts of milk proteins. According to the FDA, intake of 25% of soy protein a day can reduce risk of heart diseases. Soy milk is also rich with complex carbohydrates and it reflects that by maintaining low glycemic index. Soy milk is also rich with omega-3 fatty acids which are very important for the development of the brain. For detailed soy milk nutritional information, one can always refer to the following chart. In this chart, you can easily see the comparison between regular soy milk and light soy milk nutritional information.
NOTE:
Unsweetened soy milk nutritional information tells us that it is much healthier than regular soy milk that contains no sugar.
THE OTHER SIDE:
* Soy milk is high in phytic acids which results in low absorption of certain minerals and vitamins.
* The level of phytoestrogen is high in soy milk, which decreases the testesterone present in the male body. It also affects the production of sperms. Phytoestrogen also leads to early puberty and early developments of adolescents. These are a few of the soy milk dangers for men.
* In females, soy milk can lead to abnormalities in the reproductive tract, which can give rise to infertility. These soy milk dangers for women should be taken care of, else, they can become intense.
* Isoflavones present in soy milk causes diseases like leukemia and breast cancer.
* It can also cause thyroid disorders like hypothyroidism and thyroid cancer. People who consume soy milk very often can suffer from autoimmune thyroid disease.
* The presence of toxic aluminum in soy milk can also affect the nervous system and the kidneys in a negative way.
* Soy milk can also contribute to endometrial cancer in females.
* In some cases, it is also causes dizziness, diarrhea, nausea, colitis and may increase or decrease the pulse rate.
* Very often, soy milk causes runny nose and nasal congestion.
* Some of the soy milk dangers for children are learning disorders, attention deficit disorder, dyslexia, etc. It can also cause pancreatic and growth related problems.
* At times, the amount of manganese present in soy milk is large enough to cause damage to the cortex.
* This can also develop allergies like congestion, coughing, sneezing, etc. in some people.
* It also contributes to skin problems like sudden and severe eczema, acne, blisters, canker sores, swelling and hives.
* In severe cases, it can also cause a problem in swallowing and can also cause anaphylactic shock.
* Soy milk can also affect the energy levels and sleep.
* Wheezing, fatigue and fever are the other symptoms observed as a reaction to soy milk.
* The protein enzyme inhibitors present in soy milk, block the action of trypsin and enzymes which are required for protein digestion.
* In some cases, it can give rise to chronic pain. Mostly, people suffering from asthma are prone to this kind of disorders.
* If soy milk is consumed in large amounts, it can lead to stomach problems.
* The soy milk estrogen is harmful for babies.
Everything in this world comes along with its pros and cons and so does soy milk.
