Self Love through Yoga

General, Motivational Articles, Training Articles

All you need is Love & Yoga… A little bit of time on your mat to focus on deep breathing and being 100% present can change your entire outlook on your body and in your every day life. Yoga has made a huge impact in my personal self-love journey and it can...

Yoga Inspiration

Motivational Videos

Check out this yoga video, showing that yoga isn’t just stretching and breathing but rather expressing the body with organic movement. Simply Yoga in it’s most beautiful form.

Yoga Q&A

Questions and Answers

Q: Hey Gina,  I have a question for you. I am going to start Bikram Yoga and I know it uses lots of strenght and stamina, but how does it fall into a program?? it’s not consider strenght or cardio so I guess its an addition right? A: Great questions and I am...

Yoga Challenge and challenging yourself

Motivational Videos

March Madness 21 day yoga challenge

Daily Motivation, Motivational Articles

Are you ready for a challenge? Are you ready to see what you are capable of doing and learn how you can build your mental strength? Everyone has their own ways of coping with and or combating mental blocks and what works for one may not work for another but a very...