I’ve always been a proponent of whole wheat as it has historically been considered a healthy food. However, the more I learn about the wheat being produced today the less I want it in my diet. The wheat today is not the same wheat our grandparents or even parents ate....
Q: Gina, I have hear you talk a lot about Julian Bread and I am so excited to try it! It looks delicious!! I noticed that there is “sprouts of Kamut” in the bread. What is Kamut?? Thanks. A: Great question! First of all, YES the Julian bread is amazing and...
Q: After last week competition, my goal is to add more muscle and to increase my overall size to allow for more curvy body. What are your suggestions on this because I’m naturally on the thinner side. Also, during the pre-competition, my diet wasn’t...
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