Anchovy Veggie Melody

Recipes

Ingredients: -1 bunch broccolini, cut into 2-inch lengths -1/4 cup extra virgin olive oil – -6 anchovy fillets–YES ANCHOVIES… -1 teaspoon crushed red pepper flakes -2 large cloves garlic, minced -3 tablespoons capers, chopped -1/4 cup finely chopped...

Saturday Stirfry

Recipes

2 packets Shirataki Noodles OR if you are using carbs– 1/4 lb whole grain spaghetti or linguine pasta 2 tablespoons olive oil 4 large whites 2 baby bok choy, thinly sliced 1 small red bell pepper, halved and thinly sliced 1 small bunch scallions, chopped 1/2 cup...

roasted tomatoes and onions

Recipes

Roasted Tomatoes and Onions INGREDIENTS: 12 plum tomatoes 1 large onion (purple or yellow), sliced 1 tablespoon olive oil, plus a little extra 1 bay leaf 2 sprigs fresh oregano freshly ground black pepper 1 tablespoon balsamic vinegar 1 tbsp fresh minced garlic...

Veggies Galore…

Nutrition Articles

Starting a dietary program and afraid of being hungry!!  Fear no more as you can enjoy your veggies galore to save you that fear!!! Vegetables are KEY to any weigh loss or dietary program!  You know they are good for you and you have always been told to “eat...

Broccoli with Olive oil and Garlic

Recipes

Broccoli with Garlic and Olive Oil Ingredients 1 tablespoon olive oil 2 tbsp crushed garlic 4 cups broccoli florets 2 tbsp fresh parsley, chopped freshly ground black pepper-to taste Instructions 1. Heat the olive oil in pan over medium-low heat. 2. Add the garlic and...