Stef’s Turkey Stuffed Zucchini

8 oz. ground turkey breast cooked set to side 2 whole zucchini’s slice down center length wise 1/2 small purple onion 1/4 cup Parmesan cheese Seasoning’s of choice….. First cook your meat and add seasoning’s set to side After you have cut your...

Chef Stef’s Butternut Quinoa

1 cup quinoa 1 cup chicken broth 2 cups water Follow directions on package Butternut Squash 1 small peeled and chopped into cubes 1 small onion chopped Sea salt and pepper 1 tbsp olive oil Roast at 425 degrees 30 minutes Once completed add your squash and onion to...

Stef’s Shirataki Egg White Carbonara

Ingredients: 1 package of shirataki noodles 4 Egg Whites 1 tbsp Dijon mustard 1 lemon 1 tsp. Italian blend herbs 1 tsp olive oil 1/8 tsp cracked red pepper 1 garlic clove minced Directions: First you will prepare your noodles as directed on bag set to side.Then you...