1/ 9 oz. bag of pre-washed spinach 2 garlic cloves chopped 1 small shallot chopped 1 can of cannellini beans 1 lemon 2 tbsp. spoon olive oil You will need to sautee your shallot,garlic and spinach adding 1 tbsp of olive oil. Next you will drain and rinse your beans...
5 eggs 4 tbsp ground flax 1/3 cup oatmeal or oat bran 1 tsp celtic sea salt 1/2 tsp Herbamare 1/2 tsp black pepper 2-3 cups fresh spinach Blend all ingredients in blender until smooth. Let sit 5 minutes to thicken. Cook as you would a pancake on a griddle coated in...
