INGREDIENTS: 3 Kale Leaves 1/4 cup frozen berries 1/2 cucumber 1 scoop vanilla protein powder (I use Biotest Metabolic Drive) 1 oz unsweetened coconut flakes 1 cup water 1 tsp Chia seeds Blend and Nourish!!
Smoothies are a great breakfast idea and a grew pre or post workout meal. What not a better way to get in your protein, carbohydrates, fat and extra fiber than blending it all up into one delicious creamy smoothie! Try my really easy and super nutritious smoothie that...
INGREDIENTS: -1 cup mixed berries (which ever mix you like) -1/2 banana -1/2 avocado -1/4 cup Non Fat Greek yogurt -1 scoop vanilla protein powder -1 cup water (unsweetened coconut or almond milk optional) -Probiotics -1/2-1 cup ice cubes DIRECTIONS: Blend all...
INGREDIENTS: 1 apple 1/2 avocado 1/2 cup of blackberries (or berries of your choice) 2 cups spinach 1 scoop vanilla protein powder 1 tbsp chia seeds 1 tbsp coconut oil 6-8 oz coconut water ice DIRECTIONS: Simply place all ingredients in a blender and blend until...