Q: Gina, I have a question on how to decrease fluid retention, I know sodium has a lot to do with retaining fluid, But what other ways can help to prevent this retention? E.g.: supplements or just nutrition, How come when my monthly arrives my legs look so soft and...
Tips for Reducing Sodium Sodium is an acquired taste and one that may take a while to get use to NOT using but it is something to that needs serious consideration! If you cut back cold turkey, it can be hard but eliminating some a little at a time is the answer....
Q: I’ve noticed that you never (or fairly rarely) use salt. Is this just from a sodium standpoint? The reason why I ask is because I do cook with sea salt just because I like the way it brings out the flavor of a LOT of foods. And here’s a very weird...
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