Olive Garded Q & A

Q:Hi Gina- I was wondering if you could give me Gina Approved Choices for Olive Garden. Options I was looking at were salad with no dressing, mixed grill plain or venetian apricot chicken with no sauce? A: Oh yes, Let me shed a few options… okay so Garden Fresh...

Simple guide to eating out

The Best Restaurant Options I continue to get asked about what are the best options for eating out.  We have to be realistic, sometimes we have to eat out when we are on the go or are invited out.  Of course, we try to be prepared 90% of the time but it is only...

Panera Cafe nutrition being brought to the menu

I don’t know about you but I love a good ol hearty sandwich here and there. That is one thing I absolutely love is a delicious and nutritious Sandwich!!  Panera Cafe is one of my favorites and I know one of many of yours! They are going to start posting their...

Cheesecake Factory Options and suggestions…

We all Love the Cheesecake factory and it can be doable but you do need to know how and what to order. Below are a few choices and also ones to be aware of! APPETIZERS: Thai Lettuce Wraps PER ORDER (serves 2 – 4): 1,025 calories, 6g saturated fat, 2,347mg...

Chili’s Guiltless options

I guess, Chili’s Guiltless Grill Menu has been removed but do not fear… If you happen to go to Chili’s, you still order it Guiltless and it will come out just as you wanted… All the items below are GG = Guiltless Grill choices for your healthy...