Gina Approved healthy Refuel…
You will see “healthy refuel” mentioned in some of my downloadable plans. Here is a perfect example of one of my favorite healthy refuel meals:) Real pasta with garlic and olive oil served with a ton of grilled veggies and a glass of delicious red wine!...The Importance of Refuling your mind, body and pallet… Refuel meals
Some call them “cheat meals” but I like to refer to them as “refuel meals”. These are meals that are essential and a key component to your fitness goals and success. It is important to refuel not only your glycogen stores but more so your mind...