Quinoa and Almond Butter Bars

Ingredients 1 1/2 cups of natural almond butter 2 scoops protein powder (flavor of your choice) 2 egg whites 1/2 c. agave syrup 1 cup of quinoa, cooked 3/4 c. oatmeal 3/4 cup of sliced almonds 2 tablespoon ground flax meal 1 teaspoon cinnamon Preparation Preheat oven...

The truth behind fennel

The truth behind fennel Did you know that Fennel is a great source of fiber, vitamin C and potassium!  When picking out fennel, find a bulb with short, tight, overlapping celery-like stocks.  Find one that is fairly large and with bright white bulbs that are compact...

Lemon Zest Protein Muffins or Pancakes

–as seen in video– ingredients: (per 1 serving) 1/4 c. quinoa 1 scoop protein powder 6 drops of Lemon Drop Sweet Leaf Stevia Zest of One Lemon 2 egg whites 1 tsp baking soda 2 tbsp water Directions: -If baking muffins, preheat oven to 375 degrees F....

Quinoa Melody

1 cup quinoa, drained 2 cups water 1 tomato 1 large red bell pepper, chopped 1 large green bell pepper, chopped 1 cucumber, skinned and chopped 2 tbsp lime juice 1 tbsp low sodium soy sauce fresh parsley 2 cloves garlic, crushed pepper to taste 1 large purple onion,...

quinoa make- over– Lemon Zest Quinoa

Gina makeover Quinoa… 1/2 C. MUSHROOMS AND 1/2 C. CELERY * 1 tablespoon finely grated fresh lemon zest (from 2 lemons) * 2 tablespoons fresh lemon juice 1/4 C. OLIVE OIL IF NEED TO ADD A TOUCH OF SWEETNESS, A PACKET OR TWO OF STEVIA– OPTIONAL 1 TBSP GARLIC...