Smile, it’s Sunday….

Daily Motivation

Good Morning! Smile, it’s Sunday!! Hope you all had a well rested sleep and are ready to charge. For many, Sunday is a day used to prepare for the week. Cooking your meals, getting things ready today for tomorrow and the upcoming week. That usually makes things...

Traveling with meals

Questions and Answers

Q: Hey Gina, I am leaving for a vacation to Thailand and wanted to run something by you…. Since I will be in fairly remote areas of Thailand, I’ve looked into some local gyms and hopefully one will allow me to work out there. If not, I can take care of...