PODCAST: EASING OFF EXTREMES, PART 1 Download The Lifestyle Balance Plan to help you get back on track and find that Balance again! Nothing feels better than a structured plan to keep you on track and help you continue to reach your goals WITHOUT going to extremes!...
Still feeling Accomplished… morning clients– check workout–check e-mails—check Now off to run some errands. Today’s workout: 400 jumps with the jump rope 5 sets of 10 reps — deep squats with a 25# straight bar held straight above my...
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