Tag Archives: plank knee to elbows

  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 step ups with kick back -30 second mountain climbers off bench -15 plank knee to elbows -20 alternating tricep jump dips Rest and repeat…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 overhead squat (10#) -10 plate front raises (10#) -10 plank knee to elbows, each side -10 second “drivers” down repeat again (10#) -10 lunges,…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day Part 1 (Core, shoulders, gluts/quads) -10 side to side planks -10 alternating squat with press -10 plank knee to elbows off ball -10 floor toe…

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  • G-Fit simple Living Room Workout of the Day

    G-Fit simple living room workout of the day: 20 plank knee to elbows 20 plank leg lifts 20 tricep extensions 20 hamstring curls off chair Rest and repeat 4x Dig…

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  • Workout of the Day

    G-Fit Workout of the Day 1 mile run CIRCUIT: 10 standing weighted toe touches 10 floor butt blasters 10 fire hydrants 10 3-count push-ups 10 plank up downs 10 plank…

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