These Omega filled, protein and fiber rich seeds are great for vegetarians and non vegetarians, offering the nutrients we all need for optimal health! Hemp Hearts, make it easy with no grinding necessary and simply ready to eat by the spoonful. Hemp Hearts are packed...
Omega 3’s have become quite the hype these days. Research and studies have shown more benefits than we originally thought. From playing a key role in our heart health to keeping inflammation in check to mental clarity and cognition, Omega’s are essential...
Q: Gina I notice you use a lot of Chia Seed. I really want to try it. Do you buy a certain brand and where do you get it? A: Great question and you should definitely try Chia seed! Loaded with Omega 3’s and more so than flaxseed!!! I get mine at a place called...
The Chia Seed. Yes, you may have heard of this from the familiar Chia Pet, (clay animals with sprouted Chia seeds covering their bodies). For centuries this tiny little seed was used as a staple food by the Indians of the south west and Mexico. Known as the running...
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