Tag Archives: mental

  • How to control your portions, mind over matter…

    Here in the US, everything is super sized. From the cars that are on the road to the food that is served at restaurants, people tend to go big or…

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  • Saturday Update

    It is a beautiful day here in San Diego!! Temperature is reading well into the 80’s! 🙂 Perfect weather for the BBQ we have planned tonight with some friends. I…

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