How to control your portions, mind over matter…

Here in the US, everything is super sized. From the cars that are on the road to the food that is served at restaurants, people tend to go big or go home!  It is important to be aware that our reality is being skewed and servings sizes have gotten way out of control....

Saturday Update

It is a beautiful day here in San Diego!! Temperature is reading well into the 80’s! 🙂 Perfect weather for the BBQ we have planned tonight with some friends. I have all the ingredients to make a beautiful watermelon salad, similar but slightly different than my...