Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run followed by… -20 squat with one arm row -15 push ups off Dumbbells -20 alternating leg kicks -15 inverted push ups Rest and repeat 3x Dig Deep!
Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 inverted push ups -10 tricep kickbacks -10 single kettlebell straight leg dead lifts -10 bench tricep dips -10 windmills -10 Baby-weight squats rest and repeat 4x Dig Deep!