Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run -15 crunches touching opposite leg with opposite hand -15 crunches -10 shoulder presses with 2 pulses at the bottom -15 tricep extensions Rest and repeat 3x #digdeep
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run -15 stationary lunges -10 reverse lunges -15 bent over bicep curls -10 side to side reverse lunges -10 alternating reverse crossover lunges Rest and repeat 3x #digdeep
Training Videos, Workout of the Day
G-Fit Workout of the day: 2 mile run… -15 side to side lunges -40 shoulder presses (light!) -15 plank alternating leg raises -40 bicep curls (light!) -40 side lateral raises (light!) Rest and repeat 3x...
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run… Circuit: -10 push ups off knees with medicine ball -10 side plank with knee to chest -10 single front raise with bicep curl -10 front raise with tricep extension Rest and repeat circuit 3x Dig...
A Beautiful, Healthy & Fit Pregnancy, Training Videos
G-Fit Workout of the Day: 2 mile run… Circuit: -10 squat with side kick -10 3 point plate raises (side, front, other side) -10 plate shoulder press with tricep extension -10 renegade rows Rest and repeat circuit 3x Dig...