Tag Archives: home workout

  • G-Fit Workout of the Day

    Repeat Circuit 3-4x Dig Deep!

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 100 squats ————– -30 side to side touches -15 kick backs -15 reverse grip rows -15 straight leg deadlifts Rest and repeat 3x (minus squats)…

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  • G-Fit Workout of the Day – shoulder blaster

    G-Fit Workout of the Day: -10 single front raises -10 single diagonal raises -10 single side lateral raises -15 Arnold presses Rest and repeat 4x #DigDeep!

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 30 minutes cardio of your choice -10 plank up downs -10 plank toe to elbow -10 leg extension with knee to chest -15 second forearm…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 3 mile run -15 KB straight leg deadlifts -15 KB floor butt blasters -15 hip thrusts -15 KB one leg elevated hip thrusts -1 minute…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 2 mile run -15 crunches touching opposite leg with opposite hand -15 crunches -10 shoulder presses with 2 pulses at the bottom -15 tricep extensions…

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  • G-Fit Workout of the Day – Butt and Biceps :)

    G-Fit Workout of the Day: 2 mile run -15 stationary lunges -10 reverse lunges -15 bent over bicep curls -10 side to side reverse lunges -10 alternating reverse crossover lunges…

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  • G-Fit Workout of the Day

    G-Fit Workout of the day: 2 mile run… -15 side to side lunges -40 shoulder presses (light!) -15 plank alternating leg raises -40 bicep curls (light!) -40 side lateral raises…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 2 mile run… Circuit: -10 push ups off knees with medicine ball -10 side plank with knee to chest -10 single front raise with bicep…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 2 mile run… Circuit: -10 squat with side kick -10 3 point plate raises (side, front, other side) -10 plate shoulder press with tricep extension…

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