We all know that balance and moderation are the key to our lifestyles, right? We may know but that doesn’t mean that we aren’t constantly working on achieving moderation. It is important to focus on everything we do, doing within reason and without excess....
Holidays make you appreciate the small things in life! Friends, Family and loved ones, that is what life is all about! How often do you reflect on the small things? Hopefully the holiday was a great reminder of the finest things in life. So often we go about our life,...
The holidays are a difficult time for many who are striving to achieve their weight loss goals. The holidays do not have to be a difficult time. As long as you keep in mind a few pointers, you will still continue to achieve your goals and enjoy the holidays at the...
Thanksgiving and Christmas are right around the corner but how do we have a great time and enjoy while still staying fit. First of all start with your day out with an awesome workout. If your gym is closed, try an at home workout!! There are tons of sweets, treats...
