Gelatin Coffee Pumpkin Pie

General

Ingredients: 4 envelopes (¼ oz. each) unflavored gelatin (KNOX) 1/3 C Coffee 10 oz unsweetened 0% Greek Yogurt 5 oz pure pumpkin 1 C baking splenda or no cal sweetener of your choice 1 TBSP Brandy or Frangelico Liquor Toping: 3 oz 0% greek yogurt cinnamon and stevia,...

Quest Protein Bars

Food Finds, Nutrition Articles

The one and only gina approved protein bars… You will see these throughout my meal plans and I talk about them often throughout my site Facebook and Instagram. I have several people asking me where they can get these bars here is a direct link for you to...

Saturday 08/11

A Beautiful, Healthy & Fit Pregnancy, Gina's Daily Log

A+ Day!! Not because it started out as an A+ day but it sure ended as one. It started as an A day and  quickly kicked up to A+ when I found my motivation within myself to get out. It started out with a lazy Saturday with no plans (always nice) but those days you can...

Is your body vision perfection or balanced & healthy?

Motivational Articles

What do you think of when you think of your body? What are the first things that come to mind and how would you describe your body? In a study conducted by LifeScience earlier this year, almost one-third of college-aged women surveyed said they would trade at least...

Healthy and or fit?

Quote of the Day

“It’s possible to be fit and unhealthy at the same time, but you can’t be healthy if you’re not fit.”