With the start of our NEW MAY Challenge, this weeks mantra is about creating LASTING Habits. What are the steps to create lasting habit vs. temporary habits? We all struggle with our habits — getting started is 1/2 the battle then staying motivated to continue...
As you move on into a new week and we round out the month, think about these habits. It is all about habits and creating a habit means practicing something for 3 weeks and watching it evolve into your everyday way of life. Habits take conscious efforts. Practice these...
I spoke about Habits the other day and how we are in control and in charge of the decisions we make that form habits! As we continue to shed habits that don’t serve us and bring in habits that will improve and make us better people, it takes time! You be in...
Life is an evolution of experiences. We are constantly living, learning and improving ourselves, our situations, our strengths and working on our weaknesses. We all have things we are working on and mistakes we have made and are learning from. Are you someone who...
