Immune System Boosters
You are only as strong as your immune system… Things continue to feel scary and uncertain right now but I fully believe the more level headed and aware we are, the better we will be able to survive and thrive during these times. Now, more so than ever, we have...Importance of Probiotics
What Are Probiotics? Probiotics are live microorganisms, basically good bacteria that is similar to those that found naturally in our gut. There have been tons of studies of the health benefits of adding probiotics into your diet. Some, but not all, of these benefits...Digestive Health and Probiotics
You are on a healthy nutritional program and trying to optimize your health but are you really? You may be eating clean but does that mean that you are assimilating your foods properly and digesting them optimally? Not necessarily! There is such thing as good and bad...Use those herbs to aid in digestion!
A healthy digestive is absolutely key to overall health!! You can eat healthy but if your digestive system isn’t up to par, you aren’t absorbing all those healthy nutrients! No amount of healthy eating, or healthy lifestyle, will be effective unless the...G-Fit Connect
