Workout of the Day: Cardio Swim–35 minutes 44 laps Mini Circuit 4 round of the following ez bar standing shoulder press, regular grip-10 reps ez bar standing shoulder press, reverse grip-10 reps single dumbbell triceps extension side lateral raise finished with...
Workout of the day: Swim–50 laps with kickboard Meal #1: 1 cup wheat bran with 6 egg whites Meal #2: Quest Bar with Organic Apple Meal #3: same as yesterday- Giant salad topped with my Chicken Salad and walnuts Meal #4: French Toast made with 2 Slices No Carb...
