Tag Archives: garage workout

  • BACK AND BOOTY GARAGE CIRCUIT

    Here we are again, Back at it without a gym and with limited weights and still getting it in! Check out my NO Excuse Garage Workout of the day. Get…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -30 second side to side shuffles -15 alternating toe to elbows in plank -10 push ups with foot elevated -30 second weighted upper cuts Rest…

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  • G-Fit Workout of the day

    G-Fit workout of the Day 10 Side lateral raises 10 kick backs off exercise ball 10 single bent over front raise 10 reverse grip one arm row rest and repeat…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 single bicep curl with press -10 alternating shoulder presses -20 side leg lifts -10 tricep kickbacks -10 overhead extensions with front press Rest and…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 band kickbacks -10 band abductor extensions -20 band pulse kick ups -10 single straight leg deadlifts with back leg raise -10 bent over side…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day Part 1: -10 leg lifts in plank position -10 alternating thrusters -10 one arm row with side lateral -10 hamstring curls off ball Rest and…

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  • G-Fit Workout of the Day

    G-Fit Workout of the day: -15 seated bent over rows -10 seated alternating side lateral raises -15 seated Arnold presses -10 incline push ups Rest and repeat 4x Dig Deep!!…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 hip thrusts off bench -10 bench jumps -10 alternating leg extensions, back on bench -10 tricep kickbacks, each side Rest and repeat 3x Dig…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 bicep curl, squat, press combo -10 leaning front raises with dumbbells in “v” -10 front lunge superset with side squat -10 kettle bell side…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 off the bench runners (mountain climbers) -15 bent over rows -15 alternating tricep dips with opposite leg elevated -15 side to side band squats…

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