Training Videos, Workout of the Day
G-Fit Workout of the day: -20 butt squeezes off exercise ball -10 (each side) butt squeezes with foot elevated -10 abdominal leg lifts grabbing exercise ball -30 bicycle crunches -10 bent over side lateral raises Rest and repeat 3x Dig...
Training Videos, Workout of the Day
G-Fit Workout of the Day: 2 mile run followed by… -20 squat with one arm row -15 push ups off Dumbbells -20 alternating leg kicks -15 inverted push ups Rest and repeat 3x Dig Deep!
Training Videos, Workout of the Day
So simple yet so effective… 5 mile walk followed by G-Fit Workout : 15 bench dips 10 incline push ups 5 incline push ups (foot elevated)- each side 1 minute rest and repeat 2 more x Dig Deep!
Training Videos, Workout of the Day
Try these combination exercises, 30 seconds of each with 30 second rest in between! G-Fit workout of the day: -squat with bicep curls -squat with “V” front raise -squat with open “V” front raise -single alternating front raise with palm down -3...
Training Videos, Workout of the Day
G-Fit Workout of the Day: -15 off the bench knee to chest crunches -10 side lateral raise, drive thumbs together, down & repeat -30 pulse squats -15 KB one arm rows -30 off the bench hip thrusts Rest and repeat 3x Dig...
