Tag Archives: front raise

  • G-Fit Workout of the Day

    Gosh it feels good to jump again!! G-Fit Workout of the Day: -10 bench jump overs -30 seconds mountain climbers off bench -10 forearm plank off bench with glute leg…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 reverse cross lunge -10 side lateral, front raise and Bicep curl combo -tricep kickbacks -15 Arnold presses Rest and repeat 3x Dig Deep! *29…

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  • Shoulder Blaster

    G-Fit Shoulder blaster… All singles, 15 reps and 4 sets Regular press Side lateral raise Front raise, regular grip Front raise, reverse grip Arnold Presses *lateral raises and front raises…

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