Tag Archives: exercise tip

April 22 2015

Push Up Variation

Give this one a try!! Push Up with 2 second hold at the bottom, toe to elbow, repeat! You will feel the full body burn aim for 10 but if…

read more

April 5 2012

Exercise Tip: Frog Squat with Press

read more

December 29 2011

Exercise Tip: The Inverted Pull Up

read more

October 25 2011

Exercise Tip: Step up with a Lunge

read more

July 14 2011

Exercise Tip of the week: Donkey Glute Leg Lifts

read more

February 21 2011

Exercise: Windshield Wipers

Untitled from Gina Aliotti on Vimeo.

read more

November 30 2010

Exercise Tip: incline side lateral raise

Untitled from Gina Aliotti on Vimeo.

read more

November 17 2010

Exercise Tip: Bench Toe Ups

Untitled from Gina Aliotti on Vimeo.

read more

October 13 2010

BUTT BLASTER (MODIFIED)

Untitled from Gina Aliotti on Vimeo.

read more

October 13 2010

BOX JUMPS

Untitled from Gina Aliotti on Vimeo.

read more