Tag Archives: exercise ball

  • Work that lower body with these 2 Moves…

    People always ask about what pieces of equipment I recommend for a home gym AND what are some of my favorite exercises to target the lower body. You do NOT…

  • 3rd Trimester Circuit Workout with an Exercise Ball

    Gina Aliotti’s Third Trimester Circuit Workout using an Exercise Ball At 35 weeks pregnant, moving around and especially my everyday exercise routine is getting much more challenging. Rather giving up…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 alternating opposite leg and hand lift off exercise ball -15 leg extension off ball -15 chest press off ball -15 straight leg dead lift…

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