Tag Archives: crossover lunge

  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 single leg squat sits -10 crossover lunges -10 kettle bell one-arm rows -10 crossover kettlebell bicep curls Rest and repeat 4x Dig Deep!! *16.5…

    read more
  • G-Fit Workout of the Day

    G-Fit Workout of the Day Part 1 (Core, shoulders, gluts/quads) -10 side to side planks -10 alternating squat with press -10 plank knee to elbows off ball -10 floor toe…

    read more
  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 2 mile run Circuit: 10 baby weight crossover lunges 10 crossover front raises 10 crossover bicep curls 25 floor crunches 15 weighted side to side…

    read more
  • Gina’s Spring Beach Workout

    It’s that time of year again, things are starting to heat up and its time to take your workouts outdoors. There is no better way to get in a great…

    read more
  • G-Fit Workout of the Day

    G-Fit Workout of the day Part 1: 10 crossover lunges with Bulgarian bag 20 pulse squats with Bulgarian Bag 10 thrusters 10 knee to opposite elbow 10 1/2 burpees Repeat…

    read more
  • Exercise Tip: Crossover Lunge

    Untitled from Gina Aliotti on Vimeo.

    read more