Most people connect in shape and lean with ripped abs! This isn’t a direct relationship but hey, if your core is in shake that is an awesome place to be. We use our core for everything we do from picking up something off the ground, moving a chair, reaching...
perform 3 sets of 15 on each side, squeezing your glutes and pushing off your heel. -use a squat rack to old onto for stability -core tight -focus on form
