Things we do in life require different amounts of energy. When you are cleaning your house or applying for a new job, each require a different amount of energy. What if you put the same efforts into the smaller things as you did the bigger things? Go after everything...
Robert Collier said, “Success is the sum of small efforts, repeated day in and day out.” When it comes to your health and fitness, it is less about going crazy or doing things “perfectly” all the time and more about doing things repeatedly. When you devote...
As we are striving, each day, to include healthy habits into our day and create a lifestyle that requires less thought and more action, it boils down to consistency! When you find tools to utilize or a program to follow, being consistent will not only enable you to...
The race is on, the gun has been shot and we are off. Some leave the finish line giving it all they’ve got while others pace themselves and understand that there is a long journey ahead! Some are moving so fast, focusing on time, while others are on cruise...
Monday Monday… Here in San Diego the weather is making me want to crawl up in a blanket, pop some popcorn and watch a movie! It’s beginning to feel a lot like winter!! I kind of like it for a change… Time to bundle up, throw on your favorite comfy...
