Gina’s Chewy Oat & Coconut Bars

Recipes

INGREDIENTS: 1.5 cups oat flour 1 cup whole oats 1/2 tsp cinnamon 1/4 cup cocoa flavored almonds 1.5 Tbsp olive oil 1 tbsp chia seeds 1/3 cup sugar free syrup 1/4 cup water 1 scoop vanilla protein powder 1/4 cup shredded coconut Non-stick cooking spray DIRECTIONS:...

Coconut Oil, The not so bad Saturated Fat

Nutrition Articles

The nutritional benefits of coconut oil have been recognized in many parts of the world for centuries. Coconuts and coconut oil have been a food staple of Asia, Africa, Central America, and the Pacific Islands for many years, yet they have normal cholesterol levels...

Coconut Oil, the New Good Fat?

Nutrition Articles

The nutritional benefits of coconut oil have been recognized in many parts of the world for centuries. Coconuts and coconut oil have been a food staple of Asia, Africa, Central America, and the Pacific Islands for many years, comprising 30% to 60% of the local diet,...