G-Fit Workout of the Day
G-Fit Workout of the day: Ran 5K (3.1 miles) Circuit: 10 bench jumps 10 incline reverse grip push ups 10 kettle bell swings, switch hands 30 pulse squats 10 cross touch crunches Repeat circuit 3x rest and move on to PART 2…. PART 2 20 leg lifts 10 circle leg...G-Fit Workout of the Day
G-Fit Workout of the Day 1 mile run Circuit: 10 lateral raise/drive thumbs together 10 single diagonal raise 20 dumbbell swings 20 Plank jumps 50 1/2 bicycle crunches (lower body only) Rest and repeat Circuit 4xG-Fit Workout of the Day
G-Fit Workout of the Day: Tabata Treadmill Sprints (20 second sprint, 10 seconds off) repeat 8x —-4 minutes total!! Circuit: 10 split squats off bench 20 elevated bench dips 10 box jumps 20 swifter mountain climbers 10 push-up up-downs 20 swifter slides Rest and...G-Fit Workout of the Day
G-Fit Workout of the day part 1: 10 squats–feet together –superset by wide stance squats 10 back lunge with press 10 jump back/jump forward, stand 10 alternating shoulder presses Repeat 3x G-Fit Workout of the Day Part 2: 30 wall squats with ball 30...