Recipes
Ingredients: 1 chicken breast, boneless, skinless (4 to 6 ounces), sliced in thin strips 1 tbsp olive oil freshly ground black pepper 1/4 small onion, finely diced 1 clove garlic, minced 1/3 cup low sodium chicken broth 2 tsp Dijon mustard 1 tbsp fresh basil 1 tbsp...
Recipes
Ingredients: -3 cups diced boneless, chicken breast -1/2 cup finely diced celery -1/3 cup chopped green onions -1 firm apple, sliced and diced -1/2 cup sliced almonds – 1 tbsp ground black pepper – 2 tbsp turmeric – 2 tablespoons fat-free sour cream...
Recipes
Lemon Chicken INGREDIENTS: 1 lb chicken tenders freshly ground black pepper, to taste 1/4 cup oat flour 1 tbsp olive oil 1 cup low-sodium chicken broth 1 tbsp finely chopped garlic 2 tbsp fresh lemon juice 1/4 tsp finely grated lemon zest 2 tbsp chopped fresh parsley...
Recipes
INGREDIENTS: 4 boneless, skinless Chicken breasts 1 cup diced fresh tomatoes 1/2 bunch basil 1 1/2 tablespoons olive oil 1/4 cup balsamic vinegar 3/4 cup low sodium chicken stock DIRECTIONS: -Cut a deep horizontal slit in the side of each chicken breast. Make the...
Recipes
Ingredients: 1/2 cup grape nut cereal, finely blended into a powder 1 tsp parsley 1 tbsp fresh garlic 1/2 c. egg whites 1 lb lean boneless, skinless chicken tenders Directions: -Preheat oven to 450 degrees. Spray a large baking sheet with no-stick cooking spray or...
