Cauliflower Chocolate Muffins

Recipes

Cauliflower Chocolate Muffins, why not?!? 2 cups cauliflower 1/4 cup coconut flour (almond meal works great too!) 2 scoops chocolate whey/casein protein powder 1/4 cup cacao powder 2 whole eggs 1/2 tsp baking powder 1/4 cup baking stevia 2 packets Truvia Preheat oven...

Avocado Cauliflower Mashed

Recipes

Ingredients: -1 large head cauliflower -1/2 avocado -5-10 cherry tomatoes -pepper, to taste Directions: Boil cauliflower until extremely soft when punctured with a fork. Place all ingredients in food processor and process until rich and creamy....

Beet Cauliflower Mashed

Recipes

Ingredients -1 Beet -1 Head Cauliflower -2 Cloves Fresh Garlic -1 tsp sea salt Directions: Pure until creamy and enjoy! Nutritious and a Beautiful side to any lean protein!

Garlic Pepper Cauliflower Mashed

Recipes

INGREDIENTS: -1 large head Yellow cauliflower -4 cloves roasted garlic -1/2 tsp Himalayan sea salt -1/4 cup non fat Greek Yogurt -1/2 red bell pepper, cut into pieces -black pepper, to taste -1 tbsp Extra Virgin Olive Oil -low fat parmesan cheese (optional)...

Cauliflower Devil’d eggs

Recipes

INGREDIENTS: -1 head of white or yellow cauliflower -1/4 c. fat free sour cream or Greek Yogurt -1 tsp garlic salt -1 tbsp Tabasco -1 tbsp pepper -1/4 c. spicy mustard -1/2 tsp smoked paprika (or regular paprika) -3 tbsp Parmesan cheese (optional) -24 hard boiled eggs...