Training Articles
Summer is right around the corner and with this time of year comes bikini shaping plans! Not only are we trying to lose those winter pounds but toning and shaping our backsides becomes a focus! This week I wanted to share 3 of my favorite exercises to shape up your...
Training Videos
Bonus booty work! Check out these 3 exercises to sculpt that backside!!! 🙂
Training Videos
Top 2 are hitting those abs and bottom one your glutes and hamstrings, Give these a try!
Training Videos, Workout of the Day
Training Videos
Booty Exercises